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Training

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Hitting

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Coach Anthony

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Baseball hitting training focuses on improving a player’s swing mechanics, timing, power, and consistency at the plate. Sessions typically begin with a dynamic warm-up, followed by drills that emphasize proper stance, hand-eye coordination, and bat control. Players may work with tee drills, soft toss, front toss, and live pitching to simulate game-like situations. Coaches often use video analysis and feedback to fine-tune mechanics and correct flaws. Training also includes mental approaches to hitting, such as pitch recognition and situational awareness. Whether for beginners or advanced athletes, hitting training is designed to build confidence and develop a solid, repeatable swing.

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Pitching

In pitching training, players develop the mechanics, strength, and mental focus needed to dominate on the mound. Training sessions typically begin with dynamic warm-ups and stretching to prevent injury, followed by drills that break down the pitching motion—focusing on balance, stride, arm path, and follow-through. Coaches use video analysis, radar guns, and pitch tracking technology to fine-tune velocity, accuracy, and pitch variety (fastball, curveball, slider, changeup).  Athletes also work on building arm strength and endurance through long toss, resistance exercises, and recovery routines. Equally important is the mental side of pitching: strategy, pitch sequencing, and staying composed under pressure. Whether you’re a beginner learning the basics or a competitive pitcher aiming to refine your craft, each session is tailored to help you reach the next level.

Next Level Anyone?

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We focus on sharpening the defensive skills every great team needs. Sessions typically begin with agility drills and hand-eye coordination exercises to improve reaction time and footwork. Players practice proper fielding techniques—such as glove positioning, body alignment, and quick transfers—from a variety of positions including infield and outfield. Coaches lead drills that simulate game situations like ground balls, fly balls, double plays, cutoffs, and relays. Emphasis is placed on communication, anticipation, and decision-making under pressure. Athletes also learn throwing mechanics to ensure quick, accurate throws from any spot on the field.  Whether you’re new to the game or looking to play at a higher level, fielding training builds the confidence and consistency needed to be a reliable defender.

Ground Ball Anyone?

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Coach Anthony 

Coach Star

Coach Tyler 

Coach Austin 

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Fielding

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Catchers

Mastering one of the most demanding and strategic positions on the field. Each session focuses on developing the key skills catchers need to lead the defense—receiving, blocking, throwing, and game management. Training starts with flexibility and mobility exercises to prepare for the physical demands of the position, followed by drills that reinforce proper stances, glove work, and quick footwork.  Catchers practice framing pitches, blocking balls in the dirt, and making fast, accurate throws to second and third base. Coaches also emphasize communication with pitchers, calling the game, and controlling the tempo of play. Advanced sessions may include pitch recognition, situational awareness, and leadership development.  Whether you’re a beginner learning the position or a seasoned catcher refining your skills, this training builds the toughness, technique, and confidence required behind the plate.

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Coach Austin

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Throwing

Basic throwing training is essential for players of all ages and skill levels to build a strong foundation in one of the game’s most fundamental skills. These sessions focus on proper throwing mechanics—grip, arm motion, footwork, and follow-through—to promote accuracy, consistency, and arm health.  Players begin with warm-up routines and light catch play, gradually progressing to drills that teach how to throw from different positions and distances. Coaches emphasize body alignment, using the lower half for power, and developing good habits to avoid injury. Whether you’re brand new to baseball or just looking to sharpen your fundamentals, this training helps build confidence and set the stage for more advanced skills.

Core Basics

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Coach Anthony 

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If you have any questions or ideas on how the Baseball Mission can help your team, individual, or league!